Is it Art or is it Therapy?

When is a piece of art successful? It could be successful if it sells, is shown in a gallery or gets a ton of hearts on Instagram. Art for me is more about how it feels than how it looks. It doesn't need to look right in terms of composition or other formal elements. If it helps me "move"move emotions that have been stuck inside for a long time then it really is an important piece, regardless of whether it looks good or even connects with other people. 

I've started seeing a new therapist so I've had to talk about my childhood a lot. Ugh, this was really difficult because even after so many years many of the memories are still very raw. I did this piece about the intersection of the world of childhood and the incomprehensible grown up world where really terrible things can happen. (My dad was very ill and died when I was six.) I feel like I've finally made a bit of progress by connecting with the feelings and translating them into images I put on paper, owning them and honoring them. 

​When you work in your art journal what makes a "successful" page?